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Welcome to
Nurtured Retreats
About Nurtured Retreats
What started as The Nurturing Nomad, a fun & inspiring Instagram account, has grown into a brand that supports women's needs through adventure and wellness in beautiful destinations. We come together in a supportive and safe space to let go and step into a transformational experience.
At our retreats, it's all about saying yes to what feels good and authentic to you. We immerse ourselves in adventures that spark joy and reconnect us with our inner child, we nourish our bodies with wholesome foods, mindful movement, and holistic wellness practices, and we indulge in life's little luxuries like massage, sunset sailing and lots of beauty rest.
Thoughtfully designed with the Everyday Woman in mind, Nurtured Retreats are carefully crafted to break the monotony of everyday life and embark on a soul-enriching journey that replenishes your spirit.
Hey! I'm Amy Bonitz
Founder of The Nurturing Nomad and Lead Retreat Facilitator of Nurtured Retreats.
After spending 20 years in the hospitality industry, teaching yoga, and studying Culinary Nutrition, I felt a strong desire to give back to women in a meaningful way.
Following a challenging period managing restaurants during the pandemic and navigating personal struggles, I was completely burnt out. The idea of a rejuvenating vacation was constantly on my mind. Through conversations with other women, I discovered that our needs extended far beyond a simple getaway. We craved genuine care, authentic support, and real connections—not just online friendships. This realization led me to create Nurtured Retreats.
Nurtured Retreats go beyond typical vacations. They're carefully planned, intimate gatherings in stunning locations, packed with adventure and self-care. These experiences are designed to push you out of your comfort zone and ignite a sense of vitality. Participants find themselves welcomed into a non-judgmental space, forming connections with like-minded individuals who often become lifelong friends. Those who join us are seeking change and leave feeling truly rejuvenated, ready to infuse new energy into their lives—a result that brings me immense joy.
I'm thrilled and deeply grateful to share these transformative experiences with women from all over, and I can't wait to welcome you to our next retreat!
Our Promise to You
Join Nurtured Retreats for a soul awakening and deeply nurturing experience, and return home feeling revived and ready to pour into the life you love with a calm mind & fully present heart.
What to Expect
Adventure
Give back to yourself and spark your excitement with a heart-centered, adventure and wellness experience that will send you home revived - mind, body and soul.
Our blend of adventure and wellness activities is thoughtfully integrated throughout the day, offering you ample space and clarity to fully engage and reflect. Against the backdrop of enchanting destinations, our retreat provides everything you need for a transformative experience, leaving you feeling joyful and complete.
Relax on the pristine white sand beaches with your favorite book, let loose and rediscover your inner child while sailing and snorkeling the island reefs, explore ancient sugar mill ruins and uncover the vibrant flora and fauna of the jungle, or dance beneath the Caribbean stars into the night.
Wellness
Every day, we handpick experiences designed to nourish your soul. Collaborating with top-notch practitioners and guides in our retreat destinations ensures you'll encounter unparalleled adventures and relaxation.
When we're not embarking on epic journeys, ample opportunities for rest and rejuvenation await. Engage in a tranquil outdoor meditation walk or unwind with a gentle yoga session overlooking the sea. Treat yourself to a soothing massage amidst swaying palms, or immerse yourself in a candlelit sound bath for deep relaxation. Engage in heartfelt conversations beneath the Caribbean night sky, and as you retire for the night, let the soothing sounds of coqui tree frogs serenade you as you journal with a comforting cup of tea.
Nourish
When our basic needs are met, we're free to indulge in the deeper aspects of self-care and savor life's simple pleasures. That's why we thoughtfully plan a delicious and nourishing menu for each day of the retreat—so you can fully relax without worrying about a thing, not even dinner.
We like to keep things interesting by offering a mix of catering, home-cooked meals, and visits to local restaurants. Exploring and embracing local culture through culinary adventures is a priority for us, which is why we leave two to three meals per trip open for your own exploration. On days when we're not venturing out, you'll be treated to the culinary delights of Amy, our in-villa chef. With 20 years of Food & Beverage experience and a formal education in Culinary Nutrition, Amy is passionate about caring for others through her delicious and nourishing meals. Her cooking style combines whole foods with healthy twists on classic dishes, infused with a touch of Mediterranean and island-inspired flair.
We always take attendee dietary preferences and restrictions into account when planning meals, so be sure to list those on your intake form. Your satisfaction and well-being are our top priorities.
Accommodations
During our retreats, we believe that being comfortable is the key to creating space for total relaxation and transformation. We also love a little luxury and pampering. Our retreats are typically held in intimate but spacious private villas. Here's what we look for when booking:
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Quality: the details matter. We choose updated and new construction whenever possible.
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Comfort: extra pillows? No problem. Ensuite bathrooms? You got it. Air Conditioning? of course!
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Privacy: we want you to feel immersed in your surroundings and able to drown out the noise. We strive to choose spaces that are private and spacious so you can truly retreat and relax.
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Charm: we love paying homage to the local vibes of our destinations. We typically choose privately owned villas that speak to the local culture, history and architecture.
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Views: Caribbean blues for days are a must. Need we say more?
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Amenities: enjoy your down time at the pool, outdoor shower, landscaped gardens, hot tub, hammocks or loungers. We always book top notch amenities for you to enjoy.
We keep the villa information private until after booking, but if you'd like to see previous retreat accommodations please click here.
Check out our previous trips to St. John
Our Blog Feed
The Nurturing Nomad Blog was built on the foundation that no matter where you are, in mind, body or spirit, you can create an experience, a space, or a whole life that nurtures YOU and helps you feel grounded and present right where you stand.
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