.png)
Nurture Your Spirit in Nature, Ground Yourself In Gratitude
For women feeling the weight of everyday demands, our Grounded In Gratitude retreat at Deep Creek Lake, Maryland, offers a peaceful escape for renewal and self-discovery. Escape the chaos and immerse yourself in a nurturing environment where you can embrace nature, participate in mindfulness practices, and build meaningful connections. Through enriching activities such as gentle yoga, meditation, women's circles, and outdoor adventures, you will discover a renewed sense of self and a deep appreciation for the present moment. Join us for a this heart-centered and deeply nurturing experience, and return home feeling grounded and ready to pour into the life you love with a calm mind & fully present heart.
Who's This For?
The Nurturers, The Doers, The Empaths & The Lovers.
This retreat is for you if:
-
You’ve been giving all of your time and energy to others and you simply need “me time”
-
You’re feeling lost, run down or burnt out from the daily grind and you need a break to reset and rediscover yourself
-
You're ready to unplug and connect with yourself, nature and like-minded women
-
You're in need of inspiration and ideas for a more nourishing routine
-
You want to learn new ways of setting personal boundaries and and committing to your own gratitude practice
-
You love exploring outdoors, fireside s'mores, and starry nights full of good conversation and company
Give back to yourself and spark your excitement with a heart-centered adventure and wellness experience that will send you home nurtured- mind, body and soul.
What's Included
All packages include the following:
-
3 nights accommodations in a luxurious lakeside cabin
-
Transportation to all retreat activities
-
Welcome reception & gifts
-
Light housekeeping & services
-
Group & optional private deep dive sessions with Kristine
-
Wellbeing activities including yoga, meditation & mindfulness practices
-
Massage w/ optional upgrades
-
Guided tours, excursions & sightseeing
-
Special closing ceremony
-
Pre-trip virtual meet & greet with retreat group
-
Continued one-on-one support with Kristine
-
Nurturing Nomad recipe e-book with retreat recipes & at-home inspiration
-
Reintegration follow up call with Amy & Kristine
What's Not Included:
-
Airfare
-
Transportation to Retreat House (See Below)
-
Travel Insurance (highly recommended!)
-
Transportation outside of planned activities
-
Souvenirs and/or gratuities
-
Food and/or beverages beyond what’s pre-planned
For travel booking assistance, please reach out to Amy
Autumn carries more gold in its pocket than all the other seasons.
- Jim Bishop
About Deep Creek Lake
Nestled in the majestic Appalachia mountains of Western Maryland, Deep Creek Lake offers a sanctuary of serenity and adventure. As Maryland's largest inland body of water, its tranquil waters and stunning surroundings provide an ideal backdrop for relaxation and rejuvenation. Imagine crisp mountain air, vibrant fall foliage, and the soothing sounds of nature—a scene that inspires inner peace and gratitude. With pristine forests, sparkling waters, and towering mountains, Deep Creek Lake invites exploration through hiking vibrant trails, boating on tranquil waters, or simply reveling in its natural beauty. Join us at Grounded in Gratitude to immerse yourself in this breathtaking locale, where you can unwind, explore, and reconnect amidst nature's splendor.
Getting There
Deep Creek Lake, Maryland is approximately a 2 hour drive south of Pittsburgh, PA and 3 hour drive west of Baltimore, MD. If you're coming from an area where a flight is required, you will need to coordinate your transportation to the retreat.
Arrival: Check in for the retreat begins at 3pm for all attendees. We will start the Welcome Reception at 4pm, so all attendees are encouraged to arrive no later than 3:45pm.
Departure: You're welcome to check out anytime on Sunday morning but no later than 12pm. We will be serving a brunch Sunday morning and will be cleaned up by 11am.
Airport transportation will not be included in your package.
If you are flying, we recommend an early flight to allow for driving time. For airports, we suggest PIT or BWI. Reagan and Dulles in Washington, DC can be good options as well.
If you're flying and would like assistance coordinating transportation from the airport with other attendees, or if you have any questions at all regarding travel to/from the retreat, please reach out to Amy.
Accommodations
Welcome to our luxurious retreat chalet. Featuring plush bedrooms with stunning lake views, a great room with floor-to-ceiling windows and multiple cozy fireplaces, plus serene outdoor amenities like a hot tub, spacious deck dining, and a private dock for peaceful waterfront relaxation. Ideal for nature lovers seeking tranquility, indulge in unforgettable moments amidst Deep Creek Lake's natural beauty and retreat to this luxurious lakeside cabin at Deep Creek Lake.
Bedrooms & Package Pricing
Booking Details
Treat yourself to a private space bring a friend or be paired with a new one. Let us know your preference when booking!
How to Book
1) Fill out the registration form
2) Have a discovery call with Amy (booked through application)
3) Place deposit or pay in full to secure your spot!
Booking & Cancellation Policies
A nonrefundable deposit of $333 is required to hold your space, or you can pay in full. You have 14 days after booking to request a full refund if needed. If you should need to cancel after 14 days, a 50% refund may be issued up to September 3rd, 2024. No refunds will be given after September 3rd, 2024.
We HIGHLY encourage travel insurance! Refunds do not include nonrefundable deposit and processing fees. Because of our financial commitments to the local/small businesses we partner with , we are not able to make exceptions to the cancellation policies. Booking window closes September 3rd, 2024.
When we remove ourselves from the daily grind we create space within to discover deeper parts of ourselves; what inspires us, what motivates us, and what make us just feel good. - Amy
Adventure & Wellness
Our adventure and wellness activities are thoughtfully woven throughout the day, providing ample opportunities for participation and relaxation.
-
Reconnect with Your Inner Self: Engage in guided meditations and mindfulness practices to quiet your mind and reconnect with your inner voice.
-
Cultivate Gratitude: Daily gratitude exercises encourage you to appreciate the beauty around you and foster a lasting sense of thankfulness.
-
Nature Immersion: Explore the serenity of towering mountains and tranquil lakes with daily hikes and outdoor activities, grounding you in the present moment.
-
Whole Body Nourishment: Experience rejuvenation through mindful movement sessions that cater to all levels, complemented by nourishing meals designed to replenish and restore your energy.
-
Workshops and Reflection: Participate in workshops that promote self-reflection and personal growth, equipping you with tools to integrate gratitude into your daily life.
-
Community Connection: Forge meaningful connections with like-minded women through women's circles and shared experiences, creating a supportive network that lasts beyond the retreat.
Nosh & Nourish
We believe that when our basic needs are met, we have more space to focus on the deeper parts of selfcare and the general joys of life. That's why we've curated a delicious and nourishing menu each day of the retreat; so you don't have to worry about a thing, not even what's for dinner.
Each day of the retreat features a mindfully curated & deeply nourishing menu, including a special fall themed Welcome Reception on arrival night and seasonally inspired meals served daily in the retreat house, with one dinner enjoyed out on the town. Coffee, tea, and visits to nearby coffee shops are always available.
Amy will be your be your in-house chef and brings 20+ years of experience and a deep love for cooking to the kitchen. Please be sure to note any dietary restrictions/preferences on your intake form and we will happily accommodate you!
Meet Your Guides
Amy Bonitz
Lead Retreat Facilitator
The Nurturing Nomad herself; Amy brings decades of hospitality & tourism experience to her clients and retreats. She's holds a 200hr RYT Yoga Instructor Certification, along with a deep love and formal education in culinary nutrition. Amy thrives on sharing her knowledge and passions with others and brings her expertise to each element of her retreats to ensure good vibes, good food and unforgettable, life-enhancing experiences. When she's not planning an immersive experience or holding a heartfelt conversation, you will find her in the kitchen cooking nourishing meals full of love or exploring life with her husband and pup.
Kristine Axelson
Women's Coach & Mentor
Kristine works with women who spend a majority of their time giving to others, and helps them to establish their connection back to themselves. She holds and teaches on the belief that when we learn ourselves, nourish ourselves, and give to ourselves - we create a ripple effect that changes our world. When Kristine isn't coaching, you can find her frolicking the streets of San Diego with her husband and pup while taking in the little but incredible moments life has to offer. Kristine will be leading retreat attendees through their self-discovery in a safe, nonjudgmental and intimate space.
Sample Itinerary
This is a sample itinerary. A finalized itinerary will be emailed to you 30 days before the trip. Please note, all activities are completely optional. This is your time to do what feels good to you and we welcome and respect that.
Arrival Day
-
3pm - Settle In
-
4pm - Wellbeing Session: Releasing Travel Tension
-
5pm - Fall Inspired Welcome Reception
-
7pm - Women's Circle
-
9pm - Evening Wind Down Service
Day 2
-
7am - Breakfast
-
9am - Morning Wellbeing Session
-
11am - Waterfall Hike
-
12pm - Picnic Lunch
-
4pm - Free Time or Massage
-
6pm - Family Style Dinner
-
8pm - Fireside Smore's & Women's Circle
-
9pm - Evening Wind Down Service
Join the Gratitude In Gratitude Women's Retreat in the majestic Appalachia Mountains and return home feeling ready to pour into the life you love with a calm mind & fully present heart.
Captured moments from the Island Revive Women's Retreat in St. John, USVI
Still have questions? Reach out!
