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Happy Summer, friends!
Yesterday, we celebrated the Summer Solstice, marking the longest day of the year and the official start of summer. I think it's no coincidence that I find myself on the cusp of a significant personal transition during this time—a time for embracing change and setting new intentions.
For those who don’t know, we relocated to Colorado in May of 2023. This move has been different from my previous ones—I've moved 13 times in the last decade, and despite having a transient childhood (aka, being used to this kinda thing), this particular transition was quite challenging. In the past, I’d dive into a new, exciting job and quickly make friends through work. This time, working remotely has made it harder to connect, often leaving me feeling isolated.
Yet, this year of solitude has been transformative. I've spent time with myself in ways I hadn't before, learning valuable lessons about who I am, what I want, and where I want my life to go. Now, as we move into a new community today, I feel a surge of excitement for this fresh start, especially on the heels of the Summer Solstice—a day synonymous with embracing change and new beginnings.
Astrologically, the Summer Solstice marks the Sun's entry into Cancer, a sign ruled by the nurturing Moon, which will continue until around July 22nd. This period encourages us to reflect on our emotional needs, our home, and our personal growth. Although the solstice was yesterday, its energy is still present, guiding us to set intentions for the future and embrace the energy of renewal.
As we journey through this time, I invite you to join me in reflecting on the last six months. Have you noticed any shifts within yourself or your life? Take a moment to tap into these feelings. Embracing change can be daunting, but it is also an opportunity for incredible growth. Here are a few journal prompts and helpful affirmations to help you move through this transitional time.
Journal Prompts:
Reflect on Growth:
What personal growth have I experienced in the first half of this year?
How have I changed since the last summer solstice(this time last year)?
Embracing Change:
What changes am I currently facing or anticipating?
How can I embrace these changes with a positive mindset?
Setting Intentions:
What new intentions do I want to set for the coming months?
How can I align my daily actions with these intentions?
Gratitude and Abundance:
What am I grateful for in my life right now?
How can I cultivate a sense of abundance and positivity?
Vision for the Future:
What is my vision for my life by the time the next solstice arrives?
What steps can I take to move closer to this vision?
Intentions:
Personal Growth: I intend to embrace opportunities for personal growth and self-improvement.
Positive Change: I intend to welcome change with an open heart and a positive mindset.
Mindfulness and Presence: I intend to practice mindfulness and stay present in each moment.
Healthy Habits: I intend to establish and maintain healthy habits that nourish my body and mind.
Relationships: I intend to cultivate deeper, more meaningful relationships with myself & those around me.
Affirmations:
Embracing Change: I am open to change and trust that it will bring positive growth.
Strength and Resilience: I am strong and resilient, capable of overcoming any challenges.
Inner Peace: I am at peace with the flow of life and embrace its cycles.
Abundance: I attract abundance and positivity into my life.
Self-Love: I love and accept myself exactly as I am, while striving to become the best version of myself.
Let’s welcome this new season with open hearts and minds, ready to embrace the changes and opportunities that lie ahead. I would love to hear how you're doing and if this resonates with you - please comment below and let me know!
With gratitude,
Amy
ps. If you’re seeking a space to embrace change and set new intentions, I have an exciting opportunity for you. Join us for the Grounded in Gratitude Retreat from October 3-6th at Deep Creek Lake, Maryland. Partnering with Women’s Coach and Social Impact Entrepreneur, Kristine Axelson, we promise a heartfelt retreat in one of the most grounding places I know. It’s a chance to reconnect with yourself and prepare for the season ahead. Click here for more details.
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